Weigh In record (no journal entry) for 06 November 2022
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96.3 kg
Lost so far: 8.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1700 kcal
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Fat: 78.62g | Prot: 167.30g | Carbs: 80.50g.
Breakfast: 豬里肉（柳肉，瘦肉）, 豬大腸, 雞蛋（整個）, 豬血湯. Lunch: 可口可樂 Zero可樂, 黑咖啡, 掬水軒 營養口糧, 美而美 黑胡椒鐵板麵, 荷包蛋, Myprotein 分離乳清蛋白, 泰山 沙拉油, 大西洋鱈魚, 強匠 去骨嫩煎雞腿排. Dinner: 香瓜, 柑橘, 黑妞 黑糖糕, 炒青菜, 炒高麗菜, 豬里肉（柳肉，瘦肉）, 煮熟的比目魚, 雞蛋（整個）. more...
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Gaining 3.5 kg a Week
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