Weigh In record (no journal entry) for 04 November 2022
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1169 kcal
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Fat: 35.65g | Prot: 165.48g | Carbs: 39.81g.
Breakfast: Hortifruti Morango, Clara de Ovo, Ovo, Body Action Whey Protein Isolate Definition, Quaker Farelo de Aveia. Lunch: Mimo Uva Verde sem Semente, Junior Molho French, Músculo Bovino Cozido. Dinner: Jucurutu Bolacha Manteiga do Sertão, Mimo Uva Verde sem Semente, Junior Molho French, Músculo Bovino Cozido. Snacks/Other: Quaker Farelo de Aveia, Body Action Whey Protein Isolate Definition, Morangos. more...
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Losing 0.7 kg a Week
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Carla Coutinho's Weight History
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