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WhatKatieDid
Journal
16 Jun 11
WhatKatieDid's Journal, 16 Jun 11
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Weigh In record (no journal entry) for 16 June 2011
61.3 kg
Lost so far:
3.9 kg
.
Still to go:
6.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 June 2011:
647 kcal
Fat: 8.93g | Prot: 74.12g | Carbs: 62.42g.
Breakfast:
Lemon Water, Grapefruit (Pink and Red).
Lunch:
Chargrilled Chicken Breast Slices, Carrot.
Dinner:
Stir Fry Vegetables, Soy Sauce, Salmon Fillet.
Snacks/Other:
Strawberry Yoghurt, Cherries.
more...
1655 kcal
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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WhatKatieDid's Weight History
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