Weigh In record (no journal entry) for 05 November 2022
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1453 kcal
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Fat: 56.58g | Prot: 55.66g | Carbs: 165.63g.
Breakfast: 梨, 萊爾富 藍莓乳酪麵包. Lunch: 桂格(Quaker) 經典大燕麥片, 芝麻醬, 星巴克 (Starbucks) 雙莓優格飲, 芋圓, 芝司樂 (Cheesedale) 高鈣低脂起司, 7-11 佃煮杏鮑菇, 雞蛋（整個）, 煮熟的椰菜花（烹飪中不加油）. Dinner: 統一 高鈣牛乳, 星巴克 (Starbucks) 拿鐵(大杯), 雞蛋（整個）, 7-11 冰烤地瓜, 滿漢 嘟嘟好蒜味小香腸, 玉米筍, 煮熟的椰菜花（烹飪中不加油）. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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