Weigh In record (no journal entry) for 04 November 2022
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74.1 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1389 kcal
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Fat: 38.15g | Prot: 153.07g | Carbs: 96.40g.
Breakfast: RICH'S 原味貝果, 7-11 美式咖啡, 鮮醬子 無糖顆粒花生醬, Costco 零脂優格, Kirkland 冷凍藍莓. Lunch: 善美的 澳洲牛嫩腿心火鍋肉片, 鯛魚, 中華 有機豆腐, 大成 雞里肌肉, 青江菜, 香菇, 海底撈 菌湯湯底. Dinner: 巴沙魚, 香菇, 全聯 豬里肌肉片, 青江菜, 善美的 澳洲牛嫩腿心火鍋肉片, 大成 雞里肌肉, 米粉（煮熟）, 蛤蜊/蜆. more...
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Losing 0.7 kg a Week
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Lansssss's Weight History
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