Weigh In record (no journal entry) for 05 November 2022
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74 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1598 kcal
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Fat: 23.50g | Prot: 141.04g | Carbs: 172.62g.
Breakfast: 鮮醬子 無糖顆粒花生醬, 7-11 美式咖啡, Costco 零脂優格, RICH'S 原味貝果, Kirkland 冷凍藍莓. Lunch: 小宅食袋 太太小炒打拋豬, 意大利麵, Greens 綜合炒蔬菜. Dinner: 牛筋, 原味時代 栗子地瓜, 蟹. Snacks/Other: KIRIN 淡麗啤酒. more...
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Losing 0.7 kg a Week
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Lansssss's Weight History
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