Weigh In record (no journal entry) for 05 November 2022
|
46.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
2743 kcal
|
Fat: 104.25g | Prot: 91.54g | Carbs: 372.00g.
Breakfast: Huevos de Chocolate, Alpura Leche Deslactosada, Café, Tamal Oaxaqueño. Lunch: Café con Azúcar Aligerado, Pre-Endulzado, Gordita, Vaca Blanca Yogurt Durazno, Queso Fresco, Lala Crema Fresca, Lechuga, Guacamole. Dinner: Queso Manchego, Manzana, Canderel Endulzante sin Calorías, Té (Infusión), Natura Sol Peanut Butter (Crema de Cacahuete), el Molino Blanco de Mateo Pan de Caja Blanco, Plátano. Snacks/Other: Cocada, Valentina Salsa, Act II Palomitas Naturales, Valley Foods Tostadas Horneadas, Jamoncillo. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|