Weigh In record (no journal entry) for 05 November 2022
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68.4 kg
Lost so far: 5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1385 kcal
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Fat: 55.69g | Prot: 107.96g | Carbs: 124.90g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Champiñones Portobello, Aceite de Oliva, Huevo, Marmitako. Dinner: Krissia Surimi Fresco, Eroski Bollito de Leche, Patatas Cocidas, Aceite de Oliva, Repollo, Hacendado Vacuno Filete 1A. Snacks/Other: Eroski Bollito de Leche, Café con Leche Descremada, Azúcar. more...
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steady weight
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virlinet's Weight History
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