Weigh In record (no journal entry) for 05 November 2022
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71 kg
Lost so far: 0.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1445 kcal
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Fat: 62.39g | Prot: 61.54g | Carbs: 107.45g.
Breakfast: Lipton Silhueta Cavalinha, Pingo Doce Manteiga Magra com Sal, Pão Multi-Cereais. Lunch: Vinho Tinto de Mesa, Sopa de Legumes, Continente Miolo de Camarão, Omelete ou Ovos Mexidos. Dinner: Vinho Tinto de Mesa, Pingo Doce Esparregado de Espinafres, Polvo à Lagareiro. Snacks/Other: Pingo Doce Gelatina Morango, Avelã. more...
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Gaining 0.1 kg a Week
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Malaika245's Weight History
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