Weigh In record (no journal entry) for 05 November 2022
|
77.3 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
851 kcal
|
Fat: 39.93g | Prot: 39.46g | Carbs: 84.60g.
Breakfast: Toasted Whole Wheat Bread. Lunch: Cracker Barrel Cornbread Muffin , Cracker Barrel Old Country Store Hashbrown Casserole, Young Green Onions, Bacon (Cured, Pan-Fried, Cooked) , Cooked Green String Beans (from Fresh), Grilled Chicken. more...
|
|
3085 kcal
|
Exercise:
Stairs (Climbing Stairs) - 45 minutes, Rock Climbing - 45 minutes, Walking (slow) - 3/kph - 3 hours and 40 minutes, Driving - 2 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 9 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dogcatcher1's Weight History
|