Weigh In record (no journal entry) for 05 November 2022
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77.1 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1181 kcal
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Fat: 39.00g | Prot: 93.26g | Carbs: 114.82g.
Breakfast: Açúcar, Itambé Leite em Pó Integral, Café. Lunch: Laranja Pêra, Azeite de Oliva Extra-Virgem, Repolho Refogado, Contra-filé, Chuleta Bovina. Dinner: Contra-filé, Bom Princípio Cebolinha Cristal em Conserva , Repolho, Alface, Vagem Cozida, Arroz Branco (Cozido), Heineken Cerveja Zero Álcool. Snacks/Other: Sadia Calabresa, Café com Leite e Açúcar. more...
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Losing 3.5 kg a Week
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Fabi.Roma's Weight History
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