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便/煎餃/19:30拉
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43.7 kg
Lost so far: 0.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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854 kcal
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Fat: 24.46g | Prot: 39.03g | Carbs: 122.12g.
Breakfast: 安佳 全脂奶粉, 白吐司, 紅豆薏米粥. Lunch: 義美 湯豆腐, 煎餃. Dinner: 義美 湯豆腐, 奇美 鮮筍包. Snacks/Other: 柚子. more...
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Losing 1.4 kg a Week
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