Weigh In record (no journal entry) for 05 November 2022
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72.5 kg
Lost so far: 21.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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657 kcal
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Fat: 22.75g | Prot: 38.86g | Carbs: 77.36g.
Breakfast: Nestlé Nutren Protein, Elegê Leite UHT Desnatado, Sadia Mussarela, President Creme de Ricota Light , Amalfi Pão Hot Dog Integral. Lunch: 🥔 purê, Ovo, Quero Feijão Carioca, Alface, Tomates, Couve Refogada. more...
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Losing 5.6 kg a Week
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