Weigh In record (no journal entry) for 04 November 2022
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43.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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564 kcal
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Fat: 12.19g | Prot: 49.45g | Carbs: 64.31g.
Breakfast: Nar, Muz, Tarçın, Çilek, Eti Lifalif Yulaf Ezmesi. Dinner: Roka Marulu, Çupra, Fırında Patates, Mevsim Salata. Snacks/Other: Torku Banada, Ayva. more...
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steady weight
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reirecoveringg's Weight History
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