Weigh In record (no journal entry) for 05 November 2022
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56 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1107 kcal
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Fat: 53.65g | Prot: 77.78g | Carbs: 78.03g.
Lunch: 鹌鹑蛋, 烤地瓜. Dinner: 無糖豆漿, 煎雞蛋, Ikea 蔬菜馬鈴薯餅, 炒高麗菜, 頂好 極小粒三付橘納豆, 鮭魚. more...
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steady weight
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