Weigh In record (no journal entry) for 05 November 2022
|
90 kg
Lost so far: 27.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
1109 kcal
|
Fat: 56.94g | Prot: 50.39g | Carbs: 118.45g.
Breakfast: Naranjas, Tomates, Huevo, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Lactal Pan para Hamburguesas, La Serenísima Leche Descremada. Lunch: Sandwich de Miga, Cofler Block (38g). Snacks/Other: Tatin Alfajor, AdeS Leche de Almendras. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|