Weigh In record (no journal entry) for 05 November 2022
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72 kg
Lost so far: 32 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2545 kcal
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Fat: 153.12g | Prot: 101.04g | Carbs: 204.97g.
Breakfast: 健康時刻 天然酵母餅乾, 香蕉, 福樂 福樂頂級希臘式優格, 比菲多 優意思頂級牛奶優格, 林鳳營 希臘式優格（無加糖）, 炒青菜, 爭鮮 毛豆仁, 豆干, 白飯, 白蘿蔔, 炒雞蛋, 野人舒食 海南雞腿, 炒高麗菜. Dinner: 廣達香 魚鬆, 盛香珍 蒜片青豆, 葡萄, Costco 可頌. more...
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Losing 1.4 kg a Week
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peter1224's Weight History
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