Weigh In record (no journal entry) for 05 November 2022
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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663 kcal
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Fat: 52.04g | Prot: 38.86g | Carbs: 12.18g.
Breakfast: Salatalık (Soyulmuş), Komili Çekirdeksiz Yeşil Izgara Zeytin, Çırpılmış Yumurta. Afternoon Tea: Fındık. Dinner: Tavuk Baget, Sızma Zeytinyağı, Karışık Yeşil Salata. more...
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Losing 2.8 kg a Week
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Demetmtns's Weight History
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