Weigh In record (no journal entry) for 05 November 2022
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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849 kcal
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Fat: 45.35g | Prot: 68.84g | Carbs: 45.42g.
Breakfast: Jaguacy Avocado, Ovo Mexido. Lunch: Banana da Terra, Peito de Frango. Dinner: Couve Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 2.8 kg a Week
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victorpll's Weight History
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