Weigh In record (no journal entry) for 05 November 2022
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67 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1165 kcal
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Fat: 33.15g | Prot: 84.03g | Carbs: 135.31g.
Breakfast: Çilek Topingler, Kızarmış Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Sahanda Yumurta. Lunch: Ayran, Patates Salatası, Turşu, Tavuk Göğüs Eti, Bulgur (Pişmiş). Dinner: Haşlanmış Nohut, Bulgur (Pişmiş), Tavuk Göğüs Eti. Snacks/Other: Mandalina. more...
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Gaining 0.2 kg a Week
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fevziye2014's Weight History
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