Weigh In record (no journal entry) for 05 November 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1586 kcal
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Fat: 58.58g | Prot: 130.61g | Carbs: 133.50g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Ja! Gouda Jung. Dinner: Netto Mondo Italiano, Champignons Frisch, Lidl Natives Olivenöl Extra, Milfina Schlagsahne. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 2.8 kg a Week
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Chris Me's Weight History
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