Weigh In record (no journal entry) for 05 November 2022
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103.4 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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3608 kcal
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Fat: 103.75g | Prot: 185.53g | Carbs: 475.41g.
Breakfast: Zuegg La Pasticcera Frutti di Bosco, Roberto Sandwich Italiano, Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena, Fior di Natura Bevanda alla Soia. Lunch: Petto di Pollo, Carne, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Scotti Riso Integrale 10', Zucca Cotta. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Daily Bread Mega Burger, Scottona Hamburger di Bovino Adulto. Snacks/Other: Dolciando & Dolciando Dessert Proteico 20G. more...
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steady weight
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