Weigh In record (no journal entry) for 05 November 2022
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2692 kcal
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Fat: 63.37g | Prot: 105.40g | Carbs: 338.48g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Ondina Filetti di Sgombro al Naturale Grigliati, Santa Maria Tortilla Corn & Wheat, Fagioli (senza Sale, Cotti, Bolliti). Dinner: Pama Focaccia Toscana, Moretti Birra 4,6%, Pizza al Prosciutto. Snacks/Other: Crik Crok Noccioline Tostate e Salate, Negroni, Fin Carré Cioccolato Fondente 74%. more...
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Gaining 2.1 kg a Week
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lenzigiacomo's Weight History
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