Weigh In record (no journal entry) for 05 November 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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3386 kcal
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Fat: 124.91g | Prot: 173.51g | Carbs: 379.76g.
Lunch: 풀무원 로스팅 짜장면 파기름, 육전. Dinner: 소고기 꽃등심 (지방 0센치), 살치살, 소갈비살, 쇠고기 안창살 (지방 0.5센치), 공기밥. more...
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Gaining 4.2 kg a Week
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justduing's Weight History
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