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體重45.3
體脂率 21.8
內臟脂肪 3.5
BMI 18.4
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45.3 kg
Lost so far: 19.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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624 kcal
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Fat: 35.39g | Prot: 52.88g | Carbs: 23.20g.
Lunch: 黑咖啡, 全聯 烤金黃蛋塔, 萬歲牌 無調味綜合堅果, 全聯 地瓜葉, 炒紅蘿蔔, 雞蛋（整個）, 吻仔魚, 小魚乾. more...
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steady weight
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