Weigh In record (no journal entry) for 05 November 2022
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95.8 kg
Lost so far: 9.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1453 kcal
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Fat: 47.57g | Prot: 180.91g | Carbs: 80.75g.
Breakfast: 雞蛋（整個）, Myprotein 分離乳清蛋白. Lunch: 7-11 卜蜂義式香草雞胸肉, 炒青菜, 翼豆, 豬里肉（柳肉，瘦肉）, 飯, 雞蛋（整個）. Dinner: 拿坡里 義式豪華海陸, 油炸雞胸肉（無粉漿，不吃皮）, 橘子, 飯, 翼豆, 豬里肉（柳肉，瘦肉）, 煮熟的比目魚, 炒高麗菜, Myprotein 分離乳清蛋白. more...
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Gaining 0.7 kg a Week
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