Weigh In record (no journal entry) for 05 November 2022
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60.6 kg
Lost so far: 10.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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441 kcal
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Fat: 4.69g | Prot: 11.12g | Carbs: 86.62g.
Lunch: 플라하반 퀵오트, 햇반 현미쌀밥. more...
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steady weight
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