Weigh In record (no journal entry) for 05 November 2022
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2045 kcal
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Fat: 81.17g | Prot: 112.27g | Carbs: 226.42g.
Breakfast: 雞肉或火雞沙律（加雞蛋）, 瑪氏 (Mars) 乳清蛋白-草莓牛奶. Lunch: zespri 綠奇異果, 飯, Kirkland 帶尾特大生蝦仁. Dinner: 青椒肉絲. Snacks/Other: 樂天 (Lotte) 樂天卡士達派, 全聯 香蕉, 雙響泡 火山岩燒豚骨湯麵, Costco 藍莓, BSN 蛋白棒（花生醬酥脆口味）, 可口可樂 零卡可樂. more...
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Losing 3.5 kg a Week
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Alexbobowen's Weight History
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