Weigh In record (no journal entry) for 04 November 2022
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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535 kcal
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Fat: 29.53g | Prot: 32.09g | Carbs: 34.36g.
Snacks/Other: Heinz Ketchup, Patê de Frango, Queijo Mozzarella, Sadia Mussarela, Tomates, Pullman Rap10 Integral. more...
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Losing 0.3 kg a Week
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Castro Nati's Weight History
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