Weigh In record (no journal entry) for 04 November 2022
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72.2 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1957 kcal
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Fat: 59.38g | Prot: 134.04g | Carbs: 227.67g.
Breakfast: 香蕉, 台灣比菲多 質立健身達人希臘式優格（原味無加糖）, 金豐盛 鐵板黑胡椒嫩雞胸, 光泉 光泉鮮乳, 馬玉山 高纖大燕麥片. Dinner: 北海 鱈魚香絲, 光泉 無加糖黑豆漿, 健康時刻 天然酵母餅乾, 水煮蛋. Snacks/Other: 爭鮮 毛豆仁, 橘子, 豬里肉（全塊，瘦肉）, 炒青菜, 白蘿蔔, 白飯, 炒花菜, 豆干, 炒雞蛋, 博客 蒜香黑胡椒雞胸肉, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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