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終於慢慢的降了
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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938 kcal
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Fat: 40.07g | Prot: 70.19g | Carbs: 84.15g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 7-11 熱拿鐵（大）, 7-11 水煮蛋, Costco 小可頌, 花椰菜, 原味時代 輕卡豆渣厚雞塊. Lunch: 水煮蛋, 石二鍋 菜盤, 雞胸肉（烘烤，脱脂，切片）. Dinner: 清心福全 烏龍綠茶(無糖), 7-11 水煮蛋. more...
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Losing 1.1 kg a Week
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gina79219's Weight History
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