Weigh In record (no journal entry) for 04 November 2022
|
90.8 kg
Lost so far: 16.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1250 kcal
|
Fat: 43.19g | Prot: 98.43g | Carbs: 110.04g.
Breakfast: Ovo Cozido. Lunch: Guioza, Sushi com Vegetais e Frutos do Mar, Sushi de Atum, Hossomaki, Sashimi de Atum, Sushi, Molho de Soja (Shoyu), Uramaki, Sashimi de Salmão, Sushi de Salmão. Dinner: Churrasquinho, Pão Francês. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IvoneteGiacomo's Weight History
|