Weigh In record (no journal entry) for 05 November 2022
|
77.1 kg
Lost so far: 13.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
316 kcal
|
Fat: 18.60g | Prot: 11.89g | Carbs: 29.90g.
Breakfast: Wholemeal Bread, Peanut Butter. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wink_and_Glow's Weight History
|