Weigh In record (no journal entry) for 04 November 2022
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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661 kcal
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Fat: 23.88g | Prot: 21.09g | Carbs: 104.77g.
Breakfast: Cheddar or American Type Cheese, Cathy Rolled Oats Dry 1/3C, WinCo Foods Black Chia Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Wildbrine Raw Organic Sauerkraut. Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Japanese Persimmons. more...
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2605 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 48 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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steady weight
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ceciofal's Weight History
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