Weigh In record (no journal entry) for 04 November 2022
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95.3 kg
Lost so far: 14.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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945 kcal
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Fat: 57.79g | Prot: 84.47g | Carbs: 22.40g.
Breakfast: Boiled Egg, Kirkland Signature Pistachios, Bassé Pumpkin Seeds, Kirkland Signature Walnuts, Natrel 3% milk. Lunch: Kirkland Signature Pacific Cod, Lucerne 33% M.F. Whipping Cream. more...
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Gaining 1.3 kg a Week
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Aman.rathour's Weight History
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