Weigh In record (no journal entry) for 03 November 2022
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60.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1667 kcal
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Fat: 58.93g | Prot: 101.87g | Carbs: 173.79g.
Breakfast: Melancia, Café, Manteiga (com Sal), Pão Francês, Ovo. Lunch: Sadia Salaminho, Vigor Iogurte Cenoura, Laranja e Mel, Gomes da Costa Salada de Atum com Batata, Arroz Branco, Friboi Picanha Grelhada sem Gordura. Dinner: Friboi Picanha Grelhada sem Gordura, Alface de Folha Verde. Snacks/Other: Italianinho Pão Francês, Nestlé Suflair, Manteiga (com Sal), Italac Leite Integral, Toddy Achocolatado. more...
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2502 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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fanithibau's Weight History
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