Weigh In record (no journal entry) for 04 November 2022
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1750 kcal
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Fat: 41.37g | Prot: 81.65g | Carbs: 195.65g.
Lunch: Puré de Papa, NatuPan Pan Multicereal, Merluza al Horno o a la Parrilla. Dinner: Sushi POP Roll de Salmón y Philadelphia, Vino Cabernet Sauvignon. Snacks/Other: Tregar Yogur Entero Ananá, Quaker Avena Tradicional, Banana, Huevo (Entero). more...
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3488 kcal
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Exercise:
Watching TV/Computer - 4 hours, Running - 10/kph - 14 minutes, Walking (exercise) - 5.5/kph - 59 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 11 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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