Weigh In record (no journal entry) for 04 November 2022
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91.1 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1160 kcal
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Fat: 27.08g | Prot: 92.45g | Carbs: 141.04g.
Breakfast: Wegmans Sugar Free Syrup, Great Value Blueberry Waffles, International Delight Frosted Sugar Cookie. Lunch: Meat Loaf. Dinner: Heinz Original Cocktail Sauce, Blue Sea Cooked Shrimp. Snacks/Other: Reese's Reese's Puffs Cereal. more...
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