Weigh In record (no journal entry) for 04 November 2022
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59 kg
Lost so far: 8.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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723 kcal
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Fat: 17.53g | Prot: 30.36g | Carbs: 108.21g.
Breakfast: Weihenstephan Milch 0,1% Fett, Tassimo White Choco Coconut Latte , Gut & Günstig Toastkäse, Weizenbrot. Lunch: Penny Markt Roma High Protein Mousse Schoko. Dinner: Frischkäse Light, K-Classic Reiswaffeln mit Meersalz , Aldi Kochschinken, Gekochtes Ei. Snacks/Other: Haribo Pinguine (9g), Westcliff Eistee Light Pfirsich, Haribo Pinguine (9g). more...
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Losing 0.2 kg a Week
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