Weigh In record (no journal entry) for 04 November 2022
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73.5 kg
Lost so far: 3.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1161 kcal
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Fat: 68.65g | Prot: 32.61g | Carbs: 176.38g.
Breakfast: Post Honey Bunches of Oats Just Bunches, Sara Lee Everything Bagel, Great Value Lactose Free Reduced Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Trader Joe's Vegetable Fried Rice, Klondike No Sugar Added Krunch Ice Cream Bar, Kozy Shack Original Rice Pudding. Dinner: Parmesan Cheese (Shredded) , El Mexicano Crema Mexicana Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Nature's Intent Keto Bombs. more...
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Losing 1.9 kg a Week
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Claire Herstein's Weight History
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