Weigh In record (no journal entry) for 04 November 2022
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84.9 kg
Lost so far: 10.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1059 kcal
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Fat: 78.22g | Prot: 63.14g | Carbs: 30.89g.
Breakfast: NuTrail Keto Nut Granola Blueberry Cinnamon, Ratio Keto Friendly Coconut Yogurt. Dinner: Dean's French Onion Dip, Great Value Fried Pork Skins, T. Marzetti Southwest Ranch, Chinese Cabbage, Wawa Chef Salad with Ham & Turkey. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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Losing 0.6 kg a Week
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WhitneyLMorgan's Weight History
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