Weigh In record (no journal entry) for 04 November 2022
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50.2 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1329 kcal
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Fat: 38.97g | Prot: 117.42g | Carbs: 131.71g.
Breakfast: Emmi Cafe Latte High Protein, Kaffee mit Milch und Zucker, Power System High Protein Bar Banane, Maxi Nutrition Peanut Caramel. Lunch: Babybel High Protein, Babybel Mini Babybel, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen. Dinner: Dummy (Kohlehydrate), Kartoffeln, Landgut Feines Hühnerfilet. Snacks/Other: Clever Waffelhörnchen Haselnuss-Vanille, ESN Protein Dream Cream, Leicht & Cross Knusperbrot Kräftiger Roggen . more...
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Losing 2.1 kg a Week
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jeaninejelinek's Weight History
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