Weigh In record (no journal entry) for 04 November 2022
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69 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1237 kcal
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Fat: 47.25g | Prot: 112.01g | Carbs: 93.13g.
Breakfast: Pandebono, Colanta Queso Tajado Mozzarella, Huevo Revuelto, la Despensa Natural Pan Integral Libre de Azúcar . Lunch: Tilapia (Pez), Arroz Blanco Cocido, Patacones. Dinner: Arroz Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Snacks/Other: Kedeli Gelatina Light. more...
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Losing 0.1 kg a Week
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mar.2497's Weight History
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