Weigh In record (no journal entry) for 04 November 2022
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64.2 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1307 kcal
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Fat: 48.95g | Prot: 35.32g | Carbs: 185.83g.
Breakfast: Great Value Cream Cheese, Thomas' Pumpkin Spice Bagel, Kroger White Chocolate Mocha Coffee Creamer. Lunch: Terry Ho's Yum Yum Sauce, Meijer Flake Style Crab Deluxe Imitation Crabmeat, Blue Dragon Spring Roll Wrappers. Dinner: Kroger Mexican Style Cheese, Simple Truth Greek Nonfat Yogurt, Jason's Deli Red Beans & Rice with Sausage Soup (Bowl), Fritos Original Corn Chips. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Coca-Cola Coca-Cola Classic. more...
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Losing 0.6 kg a Week
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aashirley001's Weight History
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