Weigh In record (no journal entry) for 04 November 2022
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83.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1430 kcal
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Fat: 71.44g | Prot: 87.70g | Carbs: 102.16g.
Breakfast: Café con Leche, Huevo Cocido, PAN Pan Rollo. Lunch: Salchicha de Viena, Alitas de Pollo, Arroz Blanco. more...
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Losing 0.5 kg a Week
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CesarL84's Weight History
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