Weigh In record (no journal entry) for 04 November 2022
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41.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1302 kcal
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Fat: 55.76g | Prot: 49.27g | Carbs: 118.22g.
Breakfast: Le-Fit Mantequilla de Maní , Frutillas, La Serenísima Leche Entera, Dicomere Cacao Amargo, Clara de Huevo. Lunch: Bocatti Jamón Natural Cocido, Star Lion Rice Paper, Huevo, Morrón, Zanahoria, Champiñones. Dinner: Maixanas Snack de Maíz y Chia, Gancia Gancia con Sprite , Cebollin, CasanCrem CasanCrem Clásico, 214 Medallones de Carne Vacuna, Kapac Pan de Molde sin Gluten. Snacks/Other: Laddubar Barrita de Coco. more...
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Losing 9.8 kg a Week
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