Weigh In record (no journal entry) for 04 November 2022
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68.4 kg
Lost so far: 5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1318 kcal
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Fat: 43.79g | Prot: 75.33g | Carbs: 153.58g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Aceite de Oliva, Aquarius Aquarius Limón, Pechuga de Pollo a la Plancha, Carrefour Fideo Cabellin, Serrano Jamón Serrano, Huevo Cocido. Dinner: Croquetas de Atún. Snacks/Other: Eroski Bollito de Leche, Fanta Limón, Aquarius Aquarius Limón. more...
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Losing 4.9 kg a Week
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virlinet's Weight History
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