Weigh In record (no journal entry) for 04 November 2022
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68.7 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1792 kcal
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Fat: 72.01g | Prot: 84.40g | Carbs: 204.66g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Original. Dinner: Fried Battered Scallops, Great Value Hot Dog Buns, Superior's Hot Dogs made with Chicken and Pork. Snacks/Other: Welch's Fruit Snacks Island Fruits (Bag). more...
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Losing 3.5 kg a Week
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melissaconner36's Weight History
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