Weigh In record (no journal entry) for 04 November 2022
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89 kg
Lost so far: 85.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2842 kcal
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Fat: 80.60g | Prot: 180.45g | Carbs: 355.67g.
Pre-Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Quatá Creme de Queijo Light, Wickbold Pão do Forno Integral. Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Seara Presunto Cozido. Lunch: Abacaxi, Macarrão sem Carne com Molho de Tomate, Pele e Carne da Coxa de Frango, Azeite de Oliva, Tomates, Pepino Japonês. Dinner: Artesanal Esfiha Fechada de Carne. more...
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2702 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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vinifcosta's Weight History
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