Weigh In record (no journal entry) for 04 November 2022
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90.1 kg
Lost so far: 27 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1404 kcal
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Fat: 56.52g | Prot: 99.72g | Carbs: 121.62g.
Breakfast: Naranjas, Huevo, La Paulina Queso Port Salut Light, Banana, La Serenísima Leche Descremada, Paladini Jamón Cocido, Lactal Pan Lacteado. Lunch: Cofler Block (38g), Zanahoria, Pata Muslo. Snacks/Other: Freddo Helado Tramontana, Sandwich de Miga. more...
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Losing 0.7 kg a Week
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franvelert's Weight History
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